In Loving Memory of Betty J. Smith

*~*~* In Loving Memory of Betty J. Smith *~*~*

 

This was one of my mother's favorite pics that she called our first three generations. My first daughter, me and my mother. Today Sunday 3/30/14, marks 10 years ago my mother died from heart disease after being a stroke survivor for 3 years. Less than a month later I learned that I was at risk of the same thing happening to me if I didn't lose weight, change my eating habits and start exercising. After making changes in my life I dropped OVER ((60)) lbs and I'm much HEALTHIER now. This afternoon I walked on the National Mall in downtown Washington, DC in the rain, sleet, hail and snow to kick off Spring with a WALK for my HEALTH! I wore my Go Red For Women - American Heart Association's Red T-Shirt. Call me (202) 423-9992 if you like to join me for my next walk. 

We miss you Mom, and we're sending you lots of LOVE!!!

WELLNESS Wednesday

Changing what we eat WILL change our bodies and HEALTH! The more we move away from processed foods and eat more WHOLE foods our over all HEALTH will get better. Our need for daily medicine can be reduced, our risk of heart disease, diabetes and stroke can be reduced and we can develop more energy to do all the things we want to do. Don't knock it before you try it!

Wouldn't you like to see changes like this? Are you ready to at least try? It's all up to you!

It's Time to FOCUS!

That's right, it's time to FOCUS on getting HEALTHY and Fit! The way I will be doing that is with Beachbody's FOCUS T25 at home fitness program. It's a lot of FUN and when you get together with friends it's even better. Call me (202) 423-9992 if you want to join us!