*~* TONE/TIGHTEN Tuesday! *~*

Are you willing to put in the work to have arms like our First Lady of FITNESS Michelle Obama? All it takes is a 90 Day Push-up Challenge to make it happen. Tricep dips, push-ups, bicep curls, tricep kickbacks are just a few exercises to TONE/TIGHTEN your arms so that they have that STRONG, sleek and slender look. The bottom line is you just gotta get down there and put in the workouts to achieve the desired results.

Time Flies When You're Having FUN!

Three years ago this was my grandson at 4 years old showing me how to do push-ups on your knuckles. Now tomorrow he will be ((7)) and he's getting ready to the second grade. Yes, the time is just flying by and finally this summer he's getting to do what he loves most and that's gymnastics! I can't wait to see him when I get there in three weeks.

This is to Ivan my first grandson, may you birthday be filled with many, many, many happy memories. I'm sending you lots of love, your Grammie!

It's FOCUS T25 Challenge Time!!!

That's right, it's time to get your "HEALTHY On!" with the New FOCUS T25 Challenge!!!

I received my New FOCUS T25 Challenge Pack in the mail today. The NEW Shaun T workout, FOCUS T25. along with the NEW Vanilla Shakeology is going to ROCK my BODY like nothing before!!! If you've been working out over the last year and really haven't reaped the benefits of all your hard work, then I'm suggesting you give the FOCUS T25 Challenge a try. To appreciate the benefits of the FOCUS T25 checkout this video: http://youtu.be/rfi80Wf29_M

My GOAL for this Challenge is to lose ONLY ((10)) pounds by getting HEALTHY! More importantly, I really want to REDUCE my Body Fat % like Helen did! You can join my FOCUS T25 Challenge Group right now for the low INTRODUCTORY price of only $180 on August 1, 2013, the regular price will be $205. Call me (850) 702-4521 to order yours and Join our Challenge Group today!.

HEALTH Benefits vs Weight-Loss...

Spending time with all the FABULOUS Ladies this weekend, and hearing a lot of their questions and comments made me think more about what our focus is on? Do we just want to lose weight or do we want to reduce our medications, our risk of heart disease, diabetes and stroke? Not saying that we can't do both but we have to consider the BIG picture and what's at steak.

The reason I bring this up is, I get inquiries all the time asking for my help and they let me know up front that they need to do it in two months and can't afford to pay but they want to lose 50, 75, 100 lbs or more! I need help understanding how anyone can lose weight FREE? I don't post that I loss 63 lbs FREE because it wasn't FREE! I spent hundreds more than I should have because I didn't know what I was doing. That's why now I try to help people get HEALTHY (which results in losing weight) based on what I've learned and what has worked for me. And that was not FREE!

When we focus on getting HEALTHY which will result in weight-loss, we will realized that it can get expensive to eat clean, organics and whole foods instead of a Dollar Meal from the local fast food joint. Would we rather pay a little extra at the grocery store or pay more at the pharmacy for prescription medicine? You don't get to be as HEALTHY as our Queen Mother of FITNESS, Ms. Ernestine Shepherd, quick or for "FREE"! So when you're SERIOUS about getting HEALTHY call me (850) 702-4521. Thanks & Abundant Blessings from FITNESS Focused FAITH!

*~*~*~*~*Queen Mother of FITNESS*~*~*~*~*

TODAY was our walk with the Queen Mother of FITNESS Ms. Ernestine Shepherd-World's Oldest Female Body Builder!

Women were there from everywhere! There were women visiting from Florida and Oklahoma that found out about the walk while they were in town and brought family and friends with them. But there was a very SPECIAL Lady that drove through the wee hours of the morning to be there from New York!!! The Queen Mother of FITNESS always says... "You've got to be Determined, Dedicated and Disciplined" and Sherri Culpepper was that for sure!!!

I can only imagine that Sherri feels like I did the first day I walked into the fitness center and saw Ms. Ernestine standing there asking... "Which one of you lovely ladies is FAITH!?" Dear God, PLEASE continue to bless us with the opportunity to be encouraged, motivated and inspired by OUR Queen Mother of FITNESS for many, many years to come!!!

Using Holidays To OVER Eat...

I saw this post about holiday eating and had to share it. "...remind everyone why you should eat right even on holidays. Basically because fat don't take a holiday LOL.  However, one bad meal don't make or break you just dont make a habit of it. By the way Leigh will be teaching a class on the connection of self love and a winning attitude with developing a winning physique." This is Leigh and her AWESOME abs!!!

All I'm saying is...

Need I say more?