Happy Birthday IVAN!

Sending out a great big Happy Birthday to my first Grandson Ivan who turned eight today!

 

 

 

Here's Ivan showing me how to do knuckle push-ups like he does.

Here he is when he was younger learning to skate. "I'm a Big Kid Now!"

Happy ((78th)) Birthday!!!

It's MOTIVATION Monday! In our quest to live a HEALTHY and Fit life we all need a little MOTIVATION from time to time. Next to looking at my own "Before" photos I get my MOTIVATION from my FITNESS Mom Ms. Ernestine Shepherd-World's Oldest Female Body Builder who turned ((78th)) today!!!

 

 

Here are a few of her monthly walkers that come out all year long and walk with her no matter what the weather is like and get there "WALK On!" I just want to thank her for first inviting my FF50 Meetup.com group to come walk with her! Happy Birthday Mama Ernie, I wish you many, many HEALTHY and Happy Years!!!

To ALL the Mothers and Mother Figures...

 

Wishing You A Very...

 

 

 

Good Bye April...

Race Season Begins!

How FABULOUS! They came this weekend and I LOVE them! I took them out today for a quick 3 miles to begin to break them in. My first race of the year is the Capitol Hill Classic 10k and Fun Run that my grandson will be doing. Here he is last year in his first race ever.

 

 

 

We've come a long way from when we started training together about 4 years ago, lol...

 



I Must Be Committed!!!

Sending Lots of Love to the 50+ People

 

 

 

 

5 Reasons Why Good Old Friends Can Make Great New Lovers!