It's MOTIVATION Monday! In our quest to live a HEALTHY and Fit life we all need a little MOTIVATION from time to time. Next to looking at my own "Before" photos I get my MOTIVATION from my FITNESS Mom Ms.
Ernestine Shepherd-World's Oldest Female Body Builder who turned ((78th)) today!!!
Here are a few of her monthly walkers that come out all year long and walk with her no matter what the weather is like and get there "WALK On!" I just want to thank her for first inviting my FF50 Meetup.com group to come walk with her! Happy Birthday Mama Ernie, I wish you many, many HEALTHY and Happy Years!!!
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