Monday, January 27, 2014

Go Olga Kotelko GO!!!

Soon to turn 95, Olga Kotelko is FABULOUSLY Fit! Ms. Olga Kotelko who will be turning ((95)) soon, (born 2 March 1919) holds records in her age category for the Masters competition, age 90-95, and is considered "one of the world's greatest athletes" as a result. She holds every track and field world record for her age group. Now that's MOTIVATION!!!

 
 
In her youth, her only athletic activity was playing baseball. After her retirement from teaching in 1984, she took up slow-pitch softball. She made a double play at age 70, while playing second base. She gave up her place on the softball team to a 55 year old and took up track and field because it would take advantage of the running and throwing skills she had developed playing softball. At age 77, she started training for track and field events with a Hungarian coach. At the 13th WAVA (World Association of Veteran Athletes) World Championships in Gateshead, England in 1999 in the "W80" category, she broke two world records and six gold medals. At the World Masters Games in Sydney, Australia in 2009, she broke a world record for her age group (90-95 years) in the hammer throw (5.64 metre) and the 100 metre race (23.95 seconds). It was her fourth time competing in the World competition. She carried the Olympic torch in Vancouver in 2010 before the XXI Winter Olympic Games. In 2010, at age 91, her performance far surpassed that of many competitors two age brackets younger. By 2010, she held 23 age-graded world records in the Masters track and field competition.  Events she competes in include "long jump, triple jump, high jump, shot put, discus, javelin, weight throw and the 100-metres, 200-metres and 400-metres and 4 x 100-metre relay sprints," per the "The Gazette" of Montreal. Sometimes she has competition, but some of the victories are due to no other women her age running the event. At age 90 she was described as the world's oldest known long jump competitor.

Thursday, January 23, 2014

Reaching My Goal in 2014

Here I'm on my way to the Pohanka Automotive Group banquet, which happened January 2014. I'm working on getting more comfortable in dressy attire. This year my goal is to 'Look Good NAKED!'
 

 
 
 
In the photo below, which was taken in November 2013 at the National Black Marathoner's Association's first banquet, I was told that I wasn't showing enough skin. So this year I'm getting ready to start training in our spring Focus T25 - "Get HEALTHY & Look Good NAKED" Challenge Group! And I'll be raising money for the American Heart Association & the American Stroke Association in memory of my mother that died of heart disease 10 yrs ago this March.

 
 

Friday, January 17, 2014

ONLY 2 Weeks Left!



There are ONLY two weeks left to purchase these two AMAZING Fitness Challenge Packs that include a complete fitness program and your first 30 day supply of the HEALTHIEST Meal of the Day... "SHAKEOLOGY" at the introductory price of $180.00, which is a savings of OVER $70.00 if sold separately. Don't miss out, CALL (202) 423-9992 to join us as we start the "Get HEALTHY, Fit & Look Good NAKED" Challenge on February 1, 2014! We'll be smokin' HOT this summer!!!


Sunday, January 5, 2014

Total Body Makeover - At Any Age!



It's time for the "Total Body Makeover - At Any Age!" with my FITNESS Mom, 77 year young, Ms. Ernestine Shepherd - World's Oldest Female Body Builder! at the 21 Annual NBC-4 Health and Fitness Expo on Sunday January 12, 2014, at the Walter Washington Convention Center in Washington DC.