It's New Year Eve!

Very shortly now we'll be ringing in the New Year! If you haven't already seen it I will be attending the Commitment Day 5K on 1-1-14 and I'm looking forward to seeing lots of people who are committed to a HEALTHIER You Year!!!

2014...

Two more days left until 2014... then what? Going on a long over due vacation? Going to finish up your college degree or start college? Any plans to start a new business or put a fire under your current one? Lastly, will you be planning to lose weight, tone up and get HEALTHY? If these thoughts sound familiar it's because these are a most popular changes that people plan to make. Whatever it is, just get STARTED!!!

Last FITNESS Friday of the Year!

Has this been your reality this year? Have you noticed that walking up a couple of stairs is becoming more difficult? Do your cloths fit the same as they did at the beginning of this year or do they seem a little tighter? Are all of the activities that you do with friends and family centered around eating without any physical activity involved? Lastly, do you eat in private? If you answered 'YES' to any of these questions then you need to...

Instead of using Friday's as 'Happy Hour' time, make it "Friday FITNESS Hour Time!" Make a PARTY out of it and invite ALL of your friends and family to get everyone involved. Start today and tell them that you're participating in COMMITMENT Day 5K 2014 that's taking place on 1-1-14 and you want them to join you. Have a Happy "HEALTHIER You" Year!!!

It's Almost Here!

That's right it's almost 2014 and time to start all over again... How will you make 2014 different than 2013, 2012 and previous years? Will you take those same old pounds, those same old bad eating habits and not exercising excuses into the New Year? If you really want to make a change and start getting HEALTHY then join us for...

Checkout your local area for the nearest Commitment Day 5K event: http://bit.ly/1dKO1wv and get ready to have a HEALTHIER "You" Year!!!

Keep CALM!

I don't know about anyone else but how can you keep calm when we only have ((4)) more days until Chritmas?!?! Last minute gifts to get, cookies to bake and NOT gain any weight over the next ((10)) days?

DON'T wait!!! CALL me (202) 423-9992 TODAY so we can get started on the HEALTHIER You Year!!!

Welcome December!

What are your plans for the holiday? How will you end this year? Will you finish STRONG? How will you start the New Year and what are you plans, goals and objectives for the New Year? Take time to do a little self-assessment to determine how many of your goals you accomplished and what you need to continue in 2014...

It's Almost That Time...

It's that time of the year when everyone starts preparing for family gatherings and lots of good food. Wishing you all a very safe and happy holiday! Abundant Blessings from FITNESS Focused FAITH!

Giving THANKS!

I give thanks for having changed my HEALTH and reduced my risk of heart diseases, diabetes and stroke.

I work very hard NOT to have to set the scale back so I can stay HEALTHY and Fit!

It's That Time Again...

You've been saying all year long that you wanted to drop 10, 20, 40 or more pounds and now another year has almost passed and you still haven't reached your goal. It's also time for all the Holiday Events, what'll you wear? Will you ever be able to wear that 'Little Black Dress' you saw at the mall?

If you ever plan to WOW that special someone, you'd better get started NOW! You know what you need to do and it STARTS in the kitchen where you eat CLEAN and then train MEAN!!!

Who's Ready to...

Now that I'm on the other side of 50 I'm so very thankful for each and every new Monday I wake up! Thank you God for making tomorrow possible because I know there will always be someone that won't wake up to see another Monday. Continued blessings to all that will.

It's Wonderful to be Loved!!!

My New Career!

How excited we both were! On October 17, 2013 I began training for my new career as a Volkswagen Transportation Consultant and today Ms. Price came in to buy her first car in about 15 years. It just so happened that she is my first customer. She was so kind and patient with me and I was so appreciative. She loved the first car she saw and test drove, what a blessing! I pray all my future customers be that understanding and patient.

Ms. Price looks FABULOUS in here new Passat! Looking forward to a long assisting you, your friends and family with the FUN way to travel in a Volkswagen. Abundant Blessings to you!

Winter is Coming...

Even though it doesn't look like this yet, we all know it's on the way. Being November and Thanksgiving is next week, snow is sure to follow soon. I love these scenes that are so beautiful, I just don't want to be out in the cold wet snow, lol... I know I'm crazy. Abundant Blessings to all.

We Did It!

What a FABULOUSLY Fit day it was today for us Sistahs of the National Black Marathoners Association! It was raining very hard at times but we didn't let that stop us at all. We made it through in record time and had FUN doing it!!!

This is our third race together, and missing was our Sistah Barbara Brantley who was recovering from knee surgery. The Distance Runner Hall of Fame Banquet was so AMAZING with all those Racers that have completed races all over the WORLD!  

National Black Marathoners' Association

This weekend I'm returning to where my first marathon was done... Richmond, VA. The National Black Marathoners' Association (NBMA) will be gathering there for their first Distance Runner Hall of Fame Banquet and I'm so excited to meet so many African Americans that have completed marathon and half marathons all over the world. This weekend I will be doing the 8K race with my walking/running sistah Trisha. Stay tuned for details to come!!!

Time to Get Ready for MEATLESS Monday!

It's that time of the week again, when we get ready for MEATLESS Monday! Well I'm very new to eating eggplant so I'm trying very hard to use it as many different ways a possible so that I'll eat it more since there are some really good benefits for eating it.

Just look at some of the different ways to use eggplant in our daily meals. I'm going to keep on trying to find more and more different way to the enjoy eggplant so that I'll eat it more often!

Day 8...

It's day 8 of the Squat Challenge that I'm doing this month and boy oh boy am I tired. Just take a look at how many squats I'm scheduled to do tonight!

After checking out the schedule, let me know if you want to join me, it's not to late. The more the merrier!!!

It's WORKOUT Wednesday!

Did you get your WORKOUT On?

My Son...

Here's my oldest son, Jordan who will be 31 years old next month. we don't live in the same state and I really  miss him. Sending prayer that you're doing well and that I'll see you real soon. Abundant Blessings and love from you Mom!

I Did It!!!

Last month I decided to take advantage of a new career opportunity that was extended to me. To get started this particular General Manager required you be certified by the company, I'm so excited because I completed the certification about 20 minutes ago, woo-hoo!!!

It's official now, I'm a Volkswagen Certified Sales Consultant at Pohanka Volkswagen in Capitol Heights, MD. Please feel free to stop by when you're in the area and checkout our inventory, I'd love to see you!

Here's the HEALTHIEST Treat of the Day!

When you're ready to change you life or the lives of others CALL me (850) 702-4521, I can help!

FALL 2013...

Now you can tell that it's FALL 2013! It's so beautiful outside that it sometimes takes my breath away. It's becoming a little chilly in the mornings but the afternoon are still reaching upper 50s to the mid 60s, which is just right for getting out for race training. So don't miss it, get out there and have some fun before it's all covered with snow!

Who Did the Weekend Challenge?

This past Friday I posted a Weekend Challenge that was to be done on Saturday and Sunday. I'm checking back to see who actually did the challenge? If you did then you're on the right road to becoming FABULOUSLY Fit! If you didn't then it's time to...

CALL me: (850) 702-4521 so we can get you headed in the right direction for a HEALTHIER life!

What's on To-Do-List This Week?

Consider THIS...

Once you achieve your HEALTH and Fitness goals and you're ready to treat yourself to something FABULOUS, call me (850) 702-4521.

Look Who's Launching a New Career!?!

As we move into different seasons of our lives there sometimes comes a little Career Change. I'm so excited to be embarking on a new career that I just can contain it... challenging myself to go beyond anything I've ever done. Stay tuned to find out more about my new opportunity!

My NEW Truth!

Life Changing Season...

This year I've watched my adult children go through so very serious life changing seasons in their lives and being the person that I am, it's killing me inside not to be able to help them...

I know that this too shall pass, but it's so hard to weather the storm right now. Thank God for keeping them.

What a FABULOUS Weekend This Was!

Sending out a big CONGRATULATIONS to all the Racers that got out and enjoyed themselves this weekend! On Saturday was the Baltimore Running Festival and today was the Chicago Marathon.

And I have to send a great big Happy Birthday shout-out to our “First Lady of Gospel,” Pastor Shirley Caesar! Enjoy her performance from the 50th Anniversary of the March on Washington:  http://bit.ly/16AmH2g

What's Going On...