Has this been your reality this year? Have you noticed that walking up a couple of stairs is becoming more difficult? Do your cloths fit the same as they did at the beginning of this year or do they seem a little tighter? Are all of the activities that you do with friends and family centered around eating without any physical activity involved? Lastly, do you eat in private? If you answered 'YES' to any of these questions then you need to...
Instead of using Friday's as 'Happy Hour' time, make it "Friday FITNESS Hour Time!" Make a PARTY out of it and invite ALL of your friends and family to get everyone involved. Start today and tell them that you're participating in COMMITMENT Day 5K 2014 that's taking place on 1-1-14 and you want them to join you. Have a Happy "HEALTHIER You" Year!!!
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