It's New Year Eve!

Very shortly now we'll be ringing in the New Year! If you haven't already seen it I will be attending the Commitment Day 5K on 1-1-14 and I'm looking forward to seeing lots of people who are committed to a HEALTHIER You Year!!!

2014...

Two more days left until 2014... then what? Going on a long over due vacation? Going to finish up your college degree or start college? Any plans to start a new business or put a fire under your current one? Lastly, will you be planning to lose weight, tone up and get HEALTHY? If these thoughts sound familiar it's because these are a most popular changes that people plan to make. Whatever it is, just get STARTED!!!

Last FITNESS Friday of the Year!

Has this been your reality this year? Have you noticed that walking up a couple of stairs is becoming more difficult? Do your cloths fit the same as they did at the beginning of this year or do they seem a little tighter? Are all of the activities that you do with friends and family centered around eating without any physical activity involved? Lastly, do you eat in private? If you answered 'YES' to any of these questions then you need to...

Instead of using Friday's as 'Happy Hour' time, make it "Friday FITNESS Hour Time!" Make a PARTY out of it and invite ALL of your friends and family to get everyone involved. Start today and tell them that you're participating in COMMITMENT Day 5K 2014 that's taking place on 1-1-14 and you want them to join you. Have a Happy "HEALTHIER You" Year!!!

It's Almost Here!

That's right it's almost 2014 and time to start all over again... How will you make 2014 different than 2013, 2012 and previous years? Will you take those same old pounds, those same old bad eating habits and not exercising excuses into the New Year? If you really want to make a change and start getting HEALTHY then join us for...

Checkout your local area for the nearest Commitment Day 5K event: http://bit.ly/1dKO1wv and get ready to have a HEALTHIER "You" Year!!!

Keep CALM!

I don't know about anyone else but how can you keep calm when we only have ((4)) more days until Chritmas?!?! Last minute gifts to get, cookies to bake and NOT gain any weight over the next ((10)) days?

DON'T wait!!! CALL me (202) 423-9992 TODAY so we can get started on the HEALTHIER You Year!!!

Welcome December!

What are your plans for the holiday? How will you end this year? Will you finish STRONG? How will you start the New Year and what are you plans, goals and objectives for the New Year? Take time to do a little self-assessment to determine how many of your goals you accomplished and what you need to continue in 2014...

It's Almost That Time...

It's that time of the year when everyone starts preparing for family gatherings and lots of good food. Wishing you all a very safe and happy holiday! Abundant Blessings from FITNESS Focused FAITH!