What's Yours?
In the coming weeks we're sure to be inundated with images, messages, emails, tweets, texts and calls telling us how we should look and that there is a quick fix to get "that perfect body" we ALL want. Keep in mind, that there isn't a SAFE quick fix and that the only perfect body is a HEALTHY body. However, to get a HEATHY body we have to work hard towards achieving our fitness goals by starting with a PLAN.
Lets start by going through these:
1. What are our 10 top resolutions?
2. Prioritize them and group the ones that are similar.
3. Tear the list off at number 5 and work with those first.
4. Determine what will be needed to achieve each of them.
5. Develop a way to stay focused when it starts to get hard.
6. Know when to ask/seek HELP. It can be helpful to have a success partner to work with.
7. Evaluate the success/completion of the first 5 resolutions before moving on to the last 5.
These are a few things I plan to try this year to see if my success is better than in previous years. Let me know if you need any help and how this PLAN worked for you. Wishing you ABUNDANT SUCCESS this year with all your goals!
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