Ten years ago the top photo is only a quarter of the amount of medicine my mother used to take. Growing up I was terrified that I would have to take a lot of medicine also, but as a teenager and young adult I vowed to never let my HEALTH get so bad that I would need all that medicine. So I did everything to get HEALTHY, so I thought anyway. Little did I know that I had a lot to learn about being HEALTHY! It's not just drinking bottled water and eating wheat bread, which is what I was doing. I had a lot to learn, and I'm still learning.
Over the last three years I've heard the term "eating clean" over and over again I asked a couple of people if they knew what it meant and I got a variety of answers so I googled it like I do everything else I want to know. I'm learning that the foundation is based on whole foods that are unprocessed and to me it seems to mean raw fruits and veggies but I'm still learning. Check it out for yourself and decide if you want to subsidize your illness or invest in your wellness by changing the way you eat!
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